A rocky shoreline at the edge of the sea, with soft misty water moving around dark pebbles and boulders

Yzerfontein, West Coast

Begin Again Movement

From overlooked to unstoppable

3-day retreats for women in Yzerfontein on the West Coast.

Call 062 072 1637 Email Heather

Retreats run on weekends

An open journal on a white wood table with a sprig of dried lavender, a small candle, a purple diffuser and a pen beside it

The heart of it

Why Begin Again

Begin Again Movement was born from a deep conviction that every woman deserves a sacred space to pause, heal and rediscover herself.

Heather is the founder. She leads the one-on-one coaching and the group dialogue, and she is there for the quiet conversations in between.

Heather is writing the Begin Again devotional journal, and the insights from each retreat shape its pages.

Every woman deserves a sacred space to pause, heal and rediscover herself.

For women, on the West Coast

The 3-day retreat

Transformative 3-day retreats on the West Coast for women, to find inner peace, build resilience and step into their true purpose.

One-on-one coaching
Group dialogue
Nervous system calming practices
Restorative exercises that build lasting resilience
Friendships that grow over meals and slow conversation

Everything happens in Yzerfontein, and every retreat runs on a weekend.

A light studio room with yoga mats on a polished wooden floor and a row of chairs in front of tall triangular windows

From the retreats

Around the table

This is what the three days look like between the sessions.

Five women eating around a table on a bright outdoor patio, with a blue and white patterned cloth, potted plants and navy blue wall panels around them — Lunch outside on the patio.

A group sitting around a kitchen table with plates and glasses while a woman standing at the head of the table speaks — Talking around the kitchen table after a meal.

Yzerfontein

Where and when

The retreats happen in Yzerfontein, on the West Coast. Women come from Yzerfontein itself. Every gathering runs over a weekend, and dates are set one retreat at a time, so the simplest thing is to call or email Heather and ask about the next one.

Yzerfontein, West Coast

The three days are held here in town, on the West Coast.

Weekends

Every retreat runs over a weekend.

Next dates

Call or email Heather and she will tell you when the next retreat runs and hold your place.

Aerial view of a coastal town on a rocky peninsula, its buildings running out to a jetty and waves breaking around the shoreline.

A white beachfront house seen from the wet sand at low tide, with two figures walking along the shoreline in the distance.

A seaside neighbourhood of houses along a rugged coast at sunset seen from the air, waves breaking under an orange and pink sky.

The West Coast

The coastline

The sea is a few minutes from wherever we sit, and the walks are part of the retreat.

A gravel path leading down toward the sea between aloe plants and low coastal scrub, with the ocean beyond.

Vibrant yellow coastal flowers above a rocky shoreline, with dark green scrub and the open ocean behind them.

Aerial view of a long curving sandy coastline, with white-crested waves washing onto pale sand and dense green vegetation alongside.

The dark rock opening of a sea cave framing a bright sky and a glimpse of the sea beyond.

Get in touch

Call or email Heather

Call or email Heather to ask about the next retreat and to hold your place.

Phone 062 072 1637 Email Heatherphigeland@gmail.com

Send Heather a message

Fill this in with your details and your message comes through to Heather.